Fascial Stretch Therapy is a unique and complementary system of table-based assisted stretching, focusing on the muscles and connective tissue that surround and encompass the joints. It was initially used by professional athletes regularly to improve performance, improve flexibility and help prevent injury.
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is part of the fascial network. When fascia and joint capsules are restricted, it can lead to conditions such as osteoarthritis, increased muscle tightness, strains, tendinopathies, headaches, scar tissue formation, decreased blood flow and lower energy levels.
Some of the benefits of FST are:
Improved flexibility
Improvements in strength
Improved balance
Improved coordination
Improvements in alignment
Correction of pelvic rotations
45 à 90 minDurée de la séance3 durées offertes ici
121 $ à 194 $Tarif dans cette cliniqueGénéralement 39,99 $ à 834 $ à Toronto
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Lemon Water Wellness Clinic
Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
