Burfield Baseline is a mountain‑ready training class designed by Erik Wyatt, RMT, who’s spent 35 years riding bikes and learning firsthand that safe, sustainable movement in the mountains is harder to come by than most people think. This class was built to change that.
Burfield Baseline blends mobility, cardio, strength, and thermic bathing into one balanced session that supports chronic injury recovery and long‑term lifestyle maintenance. It begins with a short mobility warm‑up to restore joint range and prepare tissues for load. Then a 30‑minute spin builds controlled cardiovascular capacity without the impact that aggravates old injuries. A 25‑minute strength block follows, focused on stable, functional patterns that protect vulnerable areas while rebuilding resilience.
The session ends with thermic bathing — sauna heat to relax tissues and improve circulation, paired with cold showers to reduce inflammation and support recovery.
Burfield Baseline is not about pushing harder; it’s about moving smarter. It’s a structured, safe way to rebuild confidence, maintain strength, and keep your body capable of doing what you love in the mountains, season after season.
90 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Lift Total Health
Burfield Baseline tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
