đż Individual Yoga Therapy Session + Reiki with Bernadette
Private Yoga Therapy (60min) + Reiki (30min)
Each session is customized for you. Together, we will explore specific postures, intentional movement, breathing exercises, mindfulness practices, and various therapeutic tools to address your physical, mental, and emotional health concerns. Our personalized sessions may include a thorough physical assessment, goal setting, and adjustments based on your feedback and progress. The emphasis is on creating a holistic and individualized approach to promote well-being. All props provided. No prior yoga experience required.
Most of the hour is spent talking through whatâs been happening, how youâve been reacting, and what patterns keep showing up â your counsellor asks questions, reflects things back, and helps you put words to it â so you leave with a clearer sense of what came up and what to keep noticing between sessions.
