Bernadette Pacana

Curious about bio-energy healing but not sure where to start? This free 15-minute session is a chance to meet with Casey, ask questions, and learn how this gentle, non-invasive approach may support your unique needs.

Bio-Energy Healing treats physical, emotional + mental dis-ease at its root. This gentle, powerful + non-invasive therapy works by identifying energetic blocks in a person's electromagnetic field (Bio-Field) + clearing them. This restores the free flow of energy through the Bio-Field, and when energy flows freely your energetic body is fully nourished + vibrant physical, mental + emotional well-being can be restored. The body knows how to heal. Bio-Energy Healing shifts stress, low energy, anxiety, depression, chronic pain, + more. It's a potent tool to increase vitality + find new depths of enjoying life!

Curious about bio-energy healing but not sure where to start? This free 15-minute session is a chance to meet with Casey, ask questions, and learn how this gentle, non-invasive approach may support your unique needs.

FI™ is a gentle bodywork that repatterns the nervous system’s habitual movement maps. Ideal for injury recovery & prevention, nervous system rebalancing, chronic pain/tension, and improving posture, FI helps you find freedom from ingrained patterns and establish better alternatives. Using gentle, clear touch to relieve excess tension and guide you through specific movements, it works with your nervous system’s innate intelligence to improve embodied awareness and help you find greater ease, fluidity, and adaptability in your body.

FI™ movement patterning supports healthy development in children and babies. Movement is how our brain maps the world around us, and when a child is missing certain movement patterns, it can affect not only physical coordination, but how they perceive and relate to the world around them. In FI, gentle hands-on prompts lead the child towards fulfilling missing sensory-motor patterns of action which serve as important building blocks in their ongoing growth. Depending on the child’s needs, resulting impacts can range from better physical coordination, range of motion, and reduced tension, to a more balanced nervous system baseline, behavioural improvements, and more.

75-Minute Session - Recommended for deeper relaxation and for your initial session. Each session is customized for you. Together, we will explore specific postures, intentional movement, breathing exercises, mindfulness practices, and various therapeutic tools to address your physical, mental, and emotional health concerns. Our personalized sessions may include a thorough physical assessment, goal setting, and adjustments based on your feedback and progress. The emphasis is on creating a holistic and individualized approach to promote well-being. I provide a trauma-informed, safe, and supportive space that allows you to be at ease. All props are provided for your convenience. No prior yoga experience required.

A 1-on-1 yoga class adapts the practice to your specific needs. Whether you're new to yoga and feel self-conscious, have mobility restrictions, healing from an injury or have been practicing for a while and like to deepen your practice - A private class is an opportunity to work at your own pace, tailored personally to your personal needs, schedule and goals.

Same as Private 1 on 1 Yoga - but more time to get more out of it.