In this 90 minute comprehensive first session we will discuss what TRE® is, how it can support you, and you will begin to learn how to release tension within the body. The session will include a 30-minute overview of the TRE® process followed by a standard 60-minute TRE® session. Following the introduction we go through a series of 7 exercises that help target and fatigue the core stress fight or flight muscles (legs and hips).
The final step is to initiate the shaking/vibrating/tremoring mechanism on the mat allowing your body to tremor and shake as it needs. The whole process is guided and supervised by a certified TRE® Provider.
This is an online, video appointment. Patients should expect mild-level exercise exertion.
90 minSession lengthSingle length
$150–$150Price at this clinic
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At Madrona Integrative Health
Telehealth TRE® Session as this clinic offers it — its lengths, prices and team.
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Getting there
1-105 Rainbow Road, Salt Spring Island BC · (250) 931-1334
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90 min · $150
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