A structured group class designed to build both strength and endurance in one session. Hybrid training combines resistance training with conditioning work to help you move better, get stronger, and improve your overall fitness.
Each class includes a mix of strength exercises, functional movements, and cardio-based intervals—similar to what you’d see in events like HYROX—but scaled to your level.
Whether you’re training for an event or just want to improve your performance, this class will help you:
Build full-body strength
Improve cardiovascular fitness
Increase work capacity and endurance
Move more efficiently and reduce injury risk
All exercises can be modified, making it suitable for all fitness levels.
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 40 $ à 4 494 $ à Markham
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Chez Mode of Operation Therapy
Hybrid Training Group Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
