Gym Facilities

A structured group class designed to build both strength and endurance in one session. Hybrid training combines resistance training with conditioning work to help you move better, get stronger, and improve your overall fitness. Each class includes a mix of strength exercises, functional movements, and cardio-based intervals—similar to what you’d see in events like HYROX—but scaled to your level. Whether you’re training for an event or just want to improve your performance, this class will help you: Build full-body strength Improve cardiovascular fitness Increase work capacity and endurance Move more efficiently and reduce injury risk All exercises can be modified, making it suitable for all fitness levels.

For Hybrid Therapy 12 Class Pack members. Open gym redeems one class from pack.

If this is your first sesson, it is recommended to book a 60 minute session.

If this is your first sesson, it is recommended to book a 60 minute session.