Progressive Muscle Relaxation (PMR) is a guided technique used in counselling to help reduce physical tension and calm the nervous system. It involves systematically tensing and then releasing different muscle groups throughout the body, bringing awareness to the contrast between tension and relaxation.
As a therapeutic tool, PMR can help clients recognize where they hold stress, improve body awareness, and develop practical skills for managing anxiety, stress, and physical discomfort. Over time, it supports a stronger mind–body connection and enhances a client’s ability to self-regulate both physically and emotionally.
50 minDurée de la séanceDurée unique
145 $ à 145 $Tarif dans cette cliniqueGénéralement 125 $ à 235 $ à Kelowna
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Facturation directe acceptée
Momentum Health déclare facturer directement :
Payeurs publicsICBC
Chez Momentum Health
Virtual Progressive Muscle Relaxation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
