In this 90 minute appointment we will spend a portion of our time using Pilates based exercises to work actively on strengthening muscles. Feel free to come in with specific concerns, or we can find your areas that need to be stronger together. The rest of the time is for rest: massage therapy that will soften the muscles we just worked on, and time to restore the brain!
90 minSession lengthSingle length
$159–$159Price at this clinicTypically $16.95–$255 across Hamilton
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Monie B. RMT
Move and Rest 90 as this clinic offers it — its lengths, prices and team.
