1. Massage

What it is

Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.

Usually booked for

• A sore, overworked body
• Needing an hour to properly unwind
• Tension that keeps building up

At Movement Health

1. Massage as this clinic offers it — its lengths, prices and team.

Before you book