Introduction to Nutrition · Movement Union · Ailio
Diététique
Introduction to Nutrition
Not sure where to start? An hour introductory session, which allows you to dip your toes in the world of nutrition.
We spend 30 minutes breaking down nutritional and health-related myths so that we can build on a sound foundation. In the following 30 minutes, we discuss how these issues affect your nutrition and lifestyle coming up with a base plan.
I will also provide you with simple educational material to help you on your journey.
This appointment can be converted into a package for those who choose to do so.
60 minDurée de la séanceDurée unique
140 $ à 140 $Tarif dans cette cliniqueGénéralement 35 $ à 625 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Movement Union
Introduction to Nutrition tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
