Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.
Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath.
This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.
60 minDurée de la séanceDurée unique
113,04 $ à 113,04 $Tarif dans cette cliniqueGénéralement 20 $ à 475 $ à Dartmouth
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Chez Nature Folk
Prenatal • Yoga Series 6 weeks w Ashley tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
