A holistic care coaching session is a supportive, collaborative space to explore your overall well-being, mind, body, and spirit. Your coach will work with you to understand your unique needs, lifestyle, and goals, helping you create practical, personalized steps toward better balance and health.
Rather than focusing only on one aspect of wellness, your coach considers the full picture, drawing on a range of tools and approaches.
Whether you’re looking to manage stress, improve self-care, or navigate life transitions, your coach provides guidance, encouragement, and accountability to help you make meaningful changes that last.
50 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 50 $ à 285 $ à Vaughan
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez New Track Selfcare
Individual Counselling (Virtual) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
