Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.
30 minDurée de la séanceDurée unique
75 $ à 75 $Tarif dans cette cliniqueGénéralement 45 $ à 264 $ à Vaughan
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez New Track Selfcare
of Psychotherapy (Virtual) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
