Thoughtfully designed to support your recovery and rebuild your strength after birth. These small group sessions guide postpartum women through intentional movement that helps restore core and pelvic floor function, improve mobility, and gently reintroduce strength and aerobic training. With a focus on your unique recovery journey, each class offers a supportive environment to help you feel strong, capable, and confident in your body again.
Each participant is required to complete a 1-hour Initial Kin Assessment prior to beginning the classes.
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 25 $ à 140 $ à Cambridge
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez NLPT Therapy Team
Postpartum Return to Exercise Training Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
