Fascial Stretch Therapy (FST) is a modality that aids in improving mobility, flexibility and physical wellness which makes it beneficial for people of all ages and lifestyles. This therapy primarily focuses on stretching the fascia within the body. Unlike traditional stretching, FST is performed with the assistance of a therapist who utilizes specific techniques to effectively and safely move the body in ways to promote relaxation and increase your range of motion. Not only are we improving your range of motion but we are also improving circulation, reducing tension and stiffness in this process. FST helps activate the parasympathetic nervous system which is why it’s great modality for relaxation. Whether you are recovering from an injury, managing physical strain in the body or simply just seeking ways to maintain your body’s health and functionality FST can help you!
45 à 90 minDurée de la séance4 durées offertes ici
105 $ à 150 $Tarif dans cette cliniqueGénéralement 115 $ à 180 $ à Ajax
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Nyssentials
Fascial Stretch tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
