Gentle Yoga & Movement

60 min · $25 · 2 practitionersDirect bills Extended health plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minSpend an hour with Tamara, as she guides you through gentle yoga poses and movement with a therapeutic approach throughout class. Explore movement and yoga asana to help you move in a way that works for your body, rather than fitting yourself into what a pose, "should" look like. It's about the journey - not the destination. We dive into how you're moving, not just where you're moving to. This class is for those who are interested in a movement class with a desire to improve how their body moves and feels. Ideal for those who don't feel they would enjoy a, "typical" yoga class, are managing an injury or limitation. Plentiful options to find a way to make movement work for you, with props and guidance throughout class. If you're ready for a different approach to yoga - this class is for you! All ages, all bodies - meet you on your mat, Dundas! This class takes place on the floor, and in standing. Please note: Our yoga class passes are applicable to this class. Each class is $25 as a drop in, or you can purchase a 5 class pass for $115. If you arrive as a drop in, you're welcome to purchase a class pass when you arrive! :)

$25

Who offers this

2 practitioners at this clinic

Times shown are for 60 min · $25.

Tamara Cormier$25 · 1 hrTue 18Profile

Jenn Stanley$25 · 1 hrNo upcoming times publishedProfile

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

250 Dundas St E, Waterdown, ON · (289) 238-8883

Your selection

60 min · $25

Gentle Yoga & Movement at OM Integrative Healthcare. Extended health plans billed directly.

Soonest here: Tue 18 · 4:30 PM with Tamara Cormier

Book 60 min · $25 →See full availability

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Insurance · coverage unknown

Price at this clinic

$25

More kinesiology here

Complimentary Consultation20 min · Price not listed Pilates Fusion60 min · $25 Slow Flow60 min · $25 Therapeutic Exercise3 lengths · $70 Yoga Therapy Complimentary Consultation20 min · Price not listed Yoga Therapy Visit3 lengths · $60

Vérifié il y a 44 min · les tarifs viennent directement de la clinique