Body Awake - session · Oma Chiropractic & Wellness Centre · Ailio
Kinesiology
Body Awake - session
Breath-centred movement sessions that blend body awareness, natural mobility and strength training to help you feel safer and stronger in your body.
Learn how to:
Improve your body awareness,
Activate muscles, articulate joints and increase ranges of motion
Strengthen muscles and bones
Integrate your body awareness into complex movement
60 minSession lengthSingle length
$90–$90Price at this clinicTypically $85–$240 across Toronto
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What it is
Most of this follow-up is spent moving and training — refining exercise technique, progressing or scaling the plan, and checking what changed since last time through a few targeted movement tests — so you leave knowing exactly what to keep doing before the next visit.
Usually booked for
Checking in after starting an exercise plan
Progressing strength, mobility, or movement work
Getting coached through exercises that feel unclear
At Oma Chiropractic & Wellness Centre
Body Awake - session as this clinic offers it — its lengths, prices and team.
