A structured, progressive rehabilitation class designed to keep you accountable—with guidance from your therapist and support from fellow participants. We begin by focusing on proper technique, then gradually load these movement patterns to build mobility, strength, and balance. Our emphasis on gradual progression ensures both safety and growing confidence, so you feel equipped to continue independently.
Please contact Optimize if you have any questions. A minimum of 2 participants is required. Participants must have completed an initial assessment and require rehabilitation that aligns with this class.
55 minDurée de la séanceDurée unique
80 $ à 80 $Tarif dans cette cliniqueGénéralement 55 $ à 155 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Optimize Physiotherapy
Physiotherapy Strength Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
