Optimize your Health around your Moon Cycle Workshop
This workshop series (8 hours in total) will teach you everything you need to know about hormonal health so that you can optimize your health throughout your moon cycle. Whether it's having optimal energy and mood; getting the most out of your exercise routine; knowing what foods to eat and when; if and how to incorporate things like fasting and cold therapies; and so much more! By not fully understanding our cycle and all the implications your female hormones have on the rest of your body, you can actually be unintentionally working against your body instead of working with your body, whether that's in your work life, relationships or personal development efforts. Join this workshop series to gain knowledge and the tools to leverage your body's natural cycle and thrive!
** This workshop is intended for women who already have a regular cycle, which means their cycle is within three-day variation (e.g., between 27-29 days). Anything more is considered irregular. If you are interested in this workshop but have an irregular cycle, please consult Alice 1:1 to balance your hormones first.
120 minDurée de la séanceDurée unique
75 $ à 75 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Facturation directe acceptée
Optimum Family Chiropractic déclare facturer directement :
Soins de santé complémentairesSun Life
Chez Optimum Family Chiropractic
Optimize your Health around your Moon Cycle Workshop tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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Facturation directe
Sun Life est facturé au comptoir — vous payez le solde.
