PNF is a specialized treatment that combines resistance stretching and strengthening with breath work. This approach helps retrain muscles to be relaxed and at ease, instead of tense and painful. By doing so, it naturally aids in improving range of motion and reducing joint stiffness, which can help alleviate discomfort in areas such as the back, shoulders, glutes, knees, ankles, and feet.
By addressing the root cause of these imbalances and restoring harmony within the body, PNF provides lasting results. Benefits of PNF include:
- Increased range of motion
- Reduced joint stiffness
- Relaxed muscles
- Enhanced muscle-mind connection, especially after injury or periods of inactivity
- Improved strength and stability
This treatment can be performed with the client fully clothed in comfortable, stretchy attire, laying on top of the table. It's also effective when integrated into a massage session, targeting areas like the hands, elbows, shoulders, neck, and jaw.
60 minDurée de la séanceDurée unique
115 $ à 115 $Tarif dans cette cliniqueGénéralement 25 $ à 335 $ à Calgary
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Otium Wellness Inc.
Massage with Upper body PNF Stretching tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
