High Intensity Functional Fitness · Peak Physiotherapy Ltd. · Ailio
Autres traitements
High Intensity Functional Fitness
This class offers a dynamic workout experience, with intensity and style varying from session to session. Formats may include circuit training, partner workouts, classic strength routines, AMRAP, TABATA, HIIT, or combinations thereof and more.
Modifications available for all fitness levels (beginner, intermediate, advanced)
Workouts may involve running, jumping, crawling, and walking
Quick transitions between floor and standing positions
Who Should Attend:
Individuals comfortable with high-intensity movement
Those seeking variety and challenge in their workouts
Not recommended for those with limited mobility or those unable to do rapid transitions
60 minDurée de la séanceDurée unique
15 $ à 15 $Tarif dans cette clinique
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