Stretch therapy is a relaxing, complete system of assisted stretching. The focus is on the fascia, joint capsules and muscles to passively increase flexibility, reduce discomfort, improve posture, performance and restore function.
This service is done by a Certified Athletic Therapist (CAT) and is covered under a lot of extended benefit plans. If this is your first session (and you have not done an initial athletic therapy session), the first few minutes will be reserved for an assessment. You do not require an initial assessment when booking, however if you have any injuries we recommend booking an initial assessment first.
45 minDurée de la séanceDurée unique
105 $ à 105 $Tarif dans cette cliniqueGénéralement 65 $ à 200 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Peridot Wellness
Stretch Sesh tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
