Private Pelvic Floor Pilates (Reformer or Mat) with Mena
*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy if applicable
**Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.**
Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health.
Pfilates is beneficial for:
People experiencing urinary incontinence or weak bladder control
Postpartum women recovering from childbirth
Athletes looking to improve core strength and stability
Anyone wanting to prevent pelvic floor dysfunction
45–60 minSession length2 lengths offered here
$112–$142Price at this clinicTypically $20–$630 across Oakville
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At Physical Edge Physiotherapy
Private Pelvic Floor Pilates (Reformer or Mat) with Mena as this clinic offers it — its lengths, prices and team.
