Private Pelvic Floor Pilates (Reformer or Mat) with Mena
*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy if applicable
**Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.**
Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health.
Pfilates is beneficial for:
People experiencing urinary incontinence or weak bladder control
Postpartum women recovering from childbirth
Athletes looking to improve core strength and stability
Anyone wanting to prevent pelvic floor dysfunction
45 à 60 minDurée de la séance2 durées offertes ici
112 $ à 142 $Tarif dans cette cliniqueGénéralement 20 $ à 630 $ à Oakville
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Private Pelvic Floor Pilates (Reformer or Mat) with Mena tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
