Kinésiologie
Osteoporosis Exercise Workshop - in person
Our Osteoporosis Exercise Program is led by BoneFit®-certified physiotherapy professionals and follows evidence-based Osteoporosis Canada guidelines to provide safe, effective care for individuals with osteoporosis, osteopenia, or those at risk for low bone density. The program begins with a comprehensive baseline physiotherapy assessment (booked separately prior to starting the exercise sessions) to evaluate posture, strength, mobility, balance, fracture risk, and lifestyle factors, allowing for individualized treatment planning and screening for clinical red flags. Following the assessment, participants complete five workshop-style exercise sessions focused on osteoporosis education, spine-safe posture and movement, balance and fall-prevention training, functional strength and weight training, and flexibility exercises designed specifically for osteoporosis. This structured, supervised osteoporosis physiotherapy program helps improve confidence, mobility, and bone health while safely increasing bone loading to reduce fracture risk under the guidance of professionals trained in osteoporosis-specific exercise prescription.
60 min Durée de la séance Durée unique
20 $ à 20 $ Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Physio Care Owen Sound
Osteoporosis Exercise Workshop - in person tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
1 praticien l’offre ici
Anshul Anshul, PT20 $ · 1 h
ProfilAucune plage horaire publiée pour le moment
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S’y rendre
810 10th Street West, Owen Sound, ON · (519) 373-4464
Vérifié il y a 6 min