Squats and Snuggles · Physio Care Owen Sound · Ailio
Physiothérapie
Squats and Snuggles
A small-group postpartum physiotherapy program conducted by a Pre/Post Natal Expert PTA (Heather Carmichael) , supporting recovery after pregnancy and childbirth in a safe, baby-friendly environment.
Suitable for individuals from 6 weeks postpartum onward. Care is provided within a physiotherapy framework, focusing on pelvic floor and core coordination, posture, breathing, and functional movement for daily activities and parenting demands.
An individual pelvic floor physiotherapy assessment by our pelvic floor physiotherapists is required before joining the group to screen for contraindications and allow for individualized exercise modifications.
Program Includes:
One-on-one pelvic floor physiotherapy assessment (booked separately)
Small-group physiotherapy sessions (3–5 participants)- conducted by a Pre/Post Natal Expert PTA (Heather Carmichael)
Focus areas include:
Pelvic floor and deep core coordination
Postural control and breathing strategies
Functional strength for lifting, carrying, and daily activities
Safe, progressive whole-body movement
Babies are welcome; child-minding is not provided.
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Physio Care Owen Sound
Squats and Snuggles tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
