Participants of this workshop will learn easy meditations & practical daily tools & tips based on mindfulness meditation and self-compassion. Research shows these practices to be beneficial for both physical & emotional resiliency. These easy to implement strategies will benefit individuals struggling with coping with their pelvic health concerns be it pain, incontinence, prolapse and more.
This is a 3-hour workshop to be held virtually on April 13th, 2024 from 1-4pm. Attendees with receive a practice manual as well as recorded meditations that you may continue to access to strengthen your daily practice. This workshop will be facilitated by our expert Occupational Therapist, Qualified Mindfulness Based Stress Reduction (MBSR) Teacher, Medical Qi Gong Practitioner and Author - Jaisa Sulit.
**Some extended health insurance plans may cover the cost of this service under Occupational Therapy. Please check with your insurance provider.
180 minDurée de la séanceDurée unique
210 $ à 210 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Facturation directe acceptée
Proactive Pelvic Health Centre déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Proactive Pelvic Health Centre
Virtual Mindful Self Compassion Workshop tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
