3-session Virtual Holistic Health Coaching Package · Proactive Pelvic Health Centre · Ailio
Naturopathic medicine
3-session Virtual Holistic Health Coaching Package
Barbara offers personalized, one-on-one coaching designed specifically for women navigating perimenopause, menopause, and postmenopause. Her coaching focuses on building sustainable habits across the three core pillars of Movement, Nutrition, and Self-Care—tailored to your unique body, lifestyle, and goals.
Why a Package of 3 or more Sessions Makes More Sense Than a One-Off:
Real, lasting change doesn't happen in a single conversation - it unfolds over time, with support, accountability, and refinement along the way. Here's why Barbara's 3-session coaching package is designed for true transformation:
Session 1: Foundation & Understanding
In the first session, we take time to truly understand you - your health history, current challenges, goals, and lifestyle. This is where we lay the groundwork and begin to identify what your body needs right now. You leave with clarity and a clear starting point.
Session 2: Implementation & Education
This is where the real work begins. Barbara provides you with your personalized plan—whether that's nutrition strategies, movement routines, or self-care practices, and teaches you how to implement it in your daily life. You learn the skills and strategies you need to move forward with confidence.
Session 3: Review, Refinement & Long-Term Success
By the third session, you've had time to live with your new habits. This is where Barbara reviews what's working, troubleshoots what isn't, and fine-tunes your approach for long-term sustainability. You leave with a clear roadmap for continued success, and the confidence that you know what works for your body.
Why This Approach Works:
✅ Behavior change takes time: Research shows that lasting habit change requires support, repetition, and accountability over weeks, not in a single session
✅ Real-world adjustments: Your first week of implementing new habits will reveal what works and what needs tweaking. The 3-session package gives you space to learn, adjust, and refine
✅ Accountability and momentum: Knowing you have follow-up sessions keeps you motivated and on track between appointments
✅ Sustainable results: One session might give you information, but three sessions or more give you transformation, and the tools to maintain it for life. You are worth it.
Barbara's coaching isn't about quick fixes - it's about building a foundation of health that supports you now and for the years ahead. The 3-session package ensures you have the time, guidance, and support you need to truly succeed.
60 minSession lengthSingle length
Price not listedPrice at this clinicTypically $60–$1,250 across Toronto
Coverage unknownInsuranceThis clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
A lot of this appointment is talking through the full picture — symptoms, routines, stress, sleep, digestion, cycle, medications and supplements — with some focused assessment where relevant, then a discussion of options and a plan for what to try, change or track after you leave.
Usually booked for
Wanting a broader look at ongoing issues
Questions about supplements, diet or routines
Feeling off without a clear reason
Direct billing accepted
Proactive Pelvic Health Centre says it direct bills:
Extended healthExtended health plans
At Proactive Pelvic Health Centre
3-session Virtual Holistic Health Coaching Package as this clinic offers it — its lengths, prices and team.
