Naturopathie
Virtual Holistic Health Coaching Session
This is a 60 minute one-on-one virtual health coaching session with Holistic Women's Health Coach, Barbara Birke.
What Barbara Offers in Personal Coaching
Barbara offers personalized, one-on-one coaching designed specifically for women navigating perimenopause, menopause, and postmenopause.
Her coaching focuses on building sustainable habits across the three core pillars of Movement, Nutrition, and Self-Care—tailored to your unique body, lifestyle, and goals.
In her coaching sessions, Barbara works with you to:
• Understand your story: We start by exploring where you are now - your symptoms, challenges, energy levels, current habits, and health goals
• Create your personalized plan: Based on your individual needs, Barbara develops practical strategies for nutrition (personalized), movement routines, and self-care practices that fit into your real life
• Build sustainable habits: Barbara specializes in habit change that actually sticks, helping you implement small, manageable steps that lead to lasting transformation
• Provide ongoing support: Between sessions, Barbara offers guidance via WhatsApp or email, so you're never navigating this journey alone
60 min Durée de la séance Durée unique
Prix non affiché Tarif dans cette clinique Généralement 60 $ à 1 250 $ à Toronto
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
A lot of this appointment is talking through the full picture — symptoms, routines, stress, sleep, digestion, cycle, medications and supplements — with some focused assessment where relevant, then a discussion of options and a plan for what to try, change or track after you leave.
Habituellement réservé pour
- Wanting a broader look at ongoing issues
- Questions about supplements, diet or routines
- Feeling off without a clear reason
Facturation directe acceptée
Proactive Pelvic Health Centre déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Proactive Pelvic Health Centre
Virtual Holistic Health Coaching Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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235 Danforth Ave, Toronto, ON · (647) 352-7742
Vérifié il y a 29 min