Sports Psychotherapy is a specialized service designed to help athletes manage the psychological aspects of their performance, such as sports anxiety, mental blocks, and related challenges. Through one-on-one sessions with a qualified psychotherapist, athletes explore the root causes of their anxiety and develop personalized strategies to manage it. Techniques may include cognitive-behavioral therapy (CBT), mindfulness, and mental skills training, all tailored to the unique demands of the sports environment.
This service supports athletes at all levels, whether they’re dealing with competition pressures, recovering from injury, or seeking to enhance their mental resilience and focus. By addressing the mental aspects of sports, Sports Psychotherapy aims to improve both performance and overall well-being, leading to a more balanced and fulfilling athletic experience.
60 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 67,80 $ à 290 $ à Mississauga
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Project Health & Performance
Sports Psychotherapy (Virtual Session) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
