Counseling
Sports Performance Mindfullness Session
During the session, you'll engage in a collaborative and confidential discussion, where our counsellor will listen attentively to gain a deep understanding of your challenges, aspirations, and mental barriers. Through a holistic approach, they will guide you in developing a comprehensive mental performance strategy tailored specifically to you.
Our counsellor will introduce you to a range of evidence-based techniques and strategies aimed at optimizing your mindset, enhancing focus, and managing stress effectively. You'll learn practical tools such as visualization, goal setting, positive self-talk, and mindfulness exercises, empowering you to navigate obstacles and maintain a high level of performance under pressure
50 min Durée de la séance Durée unique
140 $ à 140 $ Tarif dans cette clinique Généralement 60 $ à 200 $ à Chilliwack
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
- Feeling stuck in the same patterns
- A hard period that feels overwhelming
- Wanting space to talk things through
Chez Rebalance Rehab
Sports Performance Mindfullness Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
1 praticien l’offre ici
Kristy Ricard, RCC140 $ · 50 min
ProfilProchain : mer. 12 · 14 h 00
Avant de réserver
Facturation directe
ICBC est facturé au comptoir — vous payez le solde.
S’y rendre
45719 Ontario Ave, Chilliwack, BC · (604) 799-3080
Vérifié il y a 14 min