These one-on-one sessions will occur in the movement studio and will focus on getting the body moving in ways that are therapeutic and indicated for your bodymind needs. After discussing your goals, past injuries and areas of limitation or discomfort, you will go through a postural, gait and movement assessment to better understand your unique bodymind needs. You'll then go through a series of exercises designed to mobilize your joints, awaken sleepy areas, lengthen and release areas that are tight and strengthen the areas that are weak. The treatment will involve hands-on adjustment to enhance the effectiveness of the treatment further. You'll leave your session with a movement practice you can do independently between sessions. Doing a minimum of four sessions is recommended to move through a progression and arrive at a sustainable and enjoyable practice. Movement practice is the perfect complement to massage, especially when working through pain and/or injury in the bodymind. You'll want to wear comfortable clothing you can move easily in for this treatment. Simone will follow up with you after the session via email to ensure you understand the exercises and can keep up your practice. These sessions will be billed as massage therapy appointments.
60 à 90 minDurée de la séance3 durées offertes ici
154 $ à 202 $Tarif dans cette cliniqueGénéralement 29,10 $ à 834 $ à Toronto
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez RENNI
Therapeutic Movement tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
