ARCHIVE_Boundary Bootcamp

60 min · $15Direct bills Extended health plans

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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60 minDo you have trouble setting and maintaining clear and consistent boundaries or saying “no”? Healthy boundaries help us maintain mental and emotional health, strengthen our sense of identity, and avoid burnout. During this workshop, you will explore how set boundaries with others in your life, identify and communicate natural consequences to boundary violations, and create an easy-to-use script to articulate your boundary in a relationship-focused manner.

$15

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

315, 401 Coopers Blvd SW, Airdrie, AB · (403) 266-9226

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique