Hungry for Happiness: Steps to Reducing Emotional Eating

60 min · $20Direct bills Extended health plans

Most of the hour is talking things through in a structured way — what’s been going on, what patterns you’ve noticed, what feels hardest to carry — and you leave with clearer next steps, questions to think about, or a plan for the next conversation.

Usually booked forFeeling overwhelmed and wanting to talk it outRelationship stress that keeps building upA rough patch that’s hard to sort alone

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60 minThis is a one-hour online workshop hosted through MS TEAMS. Do you find yourself eating when you are not hungry, eating to the point discomfort, or yo-yo dieting? If so, you are not alone. Approximately 9% of the world’s population struggles with disordered eating. Emotional overeating is a disordered eating behaviour that occurs in response to stress or uncomfortable emotional experiences. During this one-hour webinar, Provisionally Registered Psychologist: Stasia Weaver will explore common causes of emotional eating and provide multiple tools to change eating-related attitudes and behaviours. By the end of this course, you will have several resources to begin the process of changing your relationship with food.

$20

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

401 Coopers Blvd SW #315, Airdrie, AB · (403) 266-9226

Checked 1 hr ago · prices come straight from the clinic