Kinesiology
One on One Pilates
Private Pilates sessions are designed for your unique needs. A Pilates movement practice helps build body awareness, integrate core, stabilization, strengthening, increase range of motion, improve your posture and manage pain and injuries. It is also beneficial for Athletes to improve balance, core strength, agility and overall performance. Different modalities such as Mat, Reformer and small props will be used to help you get the most out of every workout.
50 min Session length Single length
$100–$100 Price at this clinic Typically $80–$100 across Hamilton
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What it is
You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.
Usually booked for
- Getting back to exercise after time off
- Pain that flares with movement or loading
- Wanting a clearer exercise routine
Direct billing accepted
Revive Health says it direct bills:
Extended healthExtended health plans
At Revive Health
One on One Pilates as this clinic offers it — its lengths, prices and team.
Who provides it
2 practitioners offer this here
Before you book
Direct billing
Extended health plans is billed at the desk — you pay the remainder.
Getting there
318 Dundurn Street South, Hamilton, ON · (289) 887-6196
Checked 6 min ago