Kinésiologie
Seated Yoga
Yoga Sitting Down - It's not what you think
The practice of accessible, all-levels yoga comes in many forms to benefit as many people as possible. In this seated class we will explore functional movement, coordination, mindful breathwork and meditation using ancient yoga techniques blended with modern science. This offering is for anyone looking for a fun yet gentle form of exercise that doesn't involve getting up and down from the floor, post-partum, post surgery or injury, any body! This class builds strength, focus, flexibility, better breathing and digestion, enhanced mood, better sleep, and improved overall well-being while soothing your nervous system, in a safe, supportive atmosphere.
60 min Durée de la séance Durée unique
20 $ à 20 $ Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez RiverLines Health & Well-Being Studio
Seated Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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48 Mill St S, Port Hope, ON · (905) 375-7385
Vérifié il y a 7 min