If you have core or pelvic floor issues, this Initial Virtual Assessment and movement prescription is for you. Restore Your Core is a program that combines yoga, pilates and other movement disciplines to create mobility and stability in your body. Created to help women with core and pelvic floor issues, it meets you where you are. You get to truly understand how your body is functioning and learn the tools to help alleviate your symptoms and create a strong and functional body. This is recommended for women who have core or pelvic floor issues, diastasis recti (abdominal separation) or pain/limitations.
This session is also recommended for anyone who is interested in improving their core function as it can contribute to issues such as lower back, mid back, neck and/or hip issues.
You will be given home exercises as part of this session.
60 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette cliniqueGénéralement 110 $ à 125 $ à Collingwood
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Shayne Henderson, Massage & Movement Therapist
Restore Your Core™ - Virtual Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
