This comprehensive workshop is designed to empower participants with essential tools to support both physical and mental well-being through nutrition. It will explore key nutrients that support mental health, highlight superfoods known to help reduce anxiety and depression, and explain the powerful connection between gut health and mood. Participants will also gain simple, nourishing meal ideas to help them feel their best and learn which foods to avoid—and why—for optimal emotional balance.
*Full cost of the workshop is taken up front at the time of booking, and will be applied to the session at the time of the appointment. A detailed receipt will be provided on the date of each session.
90 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
