Perinatal Nutrition for Women Workshop · Edmonton · Ailio
Diététique
Perinatal Nutrition for Women Workshop
This comprehensive workshop is designed to equip participants with the knowledge and practical tools needed to support optimal health during pregnancy and the postpartum period. Topics include meeting nutritional needs through each stage, along with effective strategies for meal planning and managing common symptoms like nausea, fatigue, and changes in appetite. We’ll explore the vital role of key vitamins and minerals in supporting a healthy pregnancy, as well as address important considerations such as gestational diabetes and preeclampsia. This workshop will also offer guidance on how to navigate food aversions and cravings with confidence and care.
*Full cost of the workshop is taken up front at the time of booking, and will be applied to the session at the time of the appointment. A detailed receipt will be provided on the date of each session.
90 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
