Kinesiology
Mobility Class
Our Mobility Class is designed to enhance flexibility, mobility, and recovery for athletes in endurance sports. This class focuses on improving range of motion, reducing muscle tension, and preventing injuries by targeting key muscle groups used in endurance activities. Through a combination of dynamic stretches, foam rolling, and targeted mobility exercises, participants will learn how to optimize movement patterns, increase joint health, and promote faster recovery. Whether you’re a runner, cyclist, or swimmer, this class will help you maintain peak performance and boost overall athletic longevity. Join us to move better and train smarter!
60 min Session length Single length
$20–$20 Price at this clinic Typically $25–$475 across Calgary
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
At Solo
Mobility Class as this clinic offers it — its lengths, prices and team.
Who provides it
4 practitioners offer this here
Before you book
Getting there
D9 6115 3 St SE, Calgary, AB · (587) 228-5016
Checked 2 hr ago