Morgan Boot

Your scheduled appointment with your endurance coach.

Our Mobility Class is designed to enhance flexibility, mobility, and recovery for athletes in endurance sports. This class focuses on improving range of motion, reducing muscle tension, and preventing injuries by targeting key muscle groups used in endurance activities. Through a combination of dynamic stretches, foam rolling, and targeted mobility exercises, participants will learn how to optimize movement patterns, increase joint health, and promote faster recovery. Whether you’re a runner, cyclist, or swimmer, this class will help you maintain peak performance and boost overall athletic longevity. Join us to move better and train smarter!

Your scheduled coaching session with your strength and conditioning coach.

Your scheduled coaching session with your strength and conditioning coach.

Your scheduled coaching session with your strength and conditioning coach.

🚴‍♀️🏃‍♀️ Saturday – Monthly Brick (Auburn Bay) A longer session to build race-day confidence. Time will be finalized the day before. 📅 Dates: June 20 July 18 August 8 We will ride either before or after the swim at Auburn Bay. Swim Buddies are required to swim with the group. We will meet in the parking lot prior to entering the lake.

🏃‍♀️ Wednesday – Track Session (Glenmore) 👟 Led by Katie Structured run workouts to build speed and efficiency. Cost: $49 + GST (series) or $10/session 🕡 6:00 AM 📅 Dates: June 3, 17, 24 July 15, 22 August 5

🏃‍♀️ Wednesday – Track Session (Glenmore) 👟 Led by Katie Structured run workouts to build speed and efficiency. Cost: $49 + GST (series) or $10/session 🕡 6:00 AM 📅 Dates: June 3, 17, 24 July 15, 22 August 5

🚴‍♀️🏃‍♀️ Thursday – Brick Session (From Gym) Train transitions, mobility, and connect with the community. -Mobility work led by a coach -Social time after -Try new products at the gym

At SOLO, we believe everyone is an athlete — whether you’re racing a 70.3, chasing your kids around the yard, or just looking to feel stronger and move better in everyday life. Our 6-Week Athletic Development Class is designed to build real-world strength, coordination, and resilience through structured, progressive training. Meeting twice per week, this program applies the same performance principles we use with our endurance athletes — tailored to work alongside existing training or as a powerful standalone path toward improved fitness. Through intentional programming and progressive overload, participants can expect measurable gains in strength, stability, and overall athleticism in just six weeks. If you’re ready to move better, get stronger, and train with purpose — this class is for you. Classes start March 2 Classes will be held every day BUT Friday at 6am or 6pm. Grouping A: Monday/Tuesday classes will be the same Grouping B: Thursday/Friday classes will be the same. When choosing classes pick a day from group A and then a day from group B. You will then pick a time for each day, 6am or 6pm.