Kinésiologie
Mobility Class
Our Mobility Class is designed to enhance flexibility, mobility, and recovery for athletes in endurance sports. This class focuses on improving range of motion, reducing muscle tension, and preventing injuries by targeting key muscle groups used in endurance activities. Through a combination of dynamic stretches, foam rolling, and targeted mobility exercises, participants will learn how to optimize movement patterns, increase joint health, and promote faster recovery. Whether you’re a runner, cyclist, or swimmer, this class will help you maintain peak performance and boost overall athletic longevity. Join us to move better and train smarter!
60 min Durée de la séance Durée unique
20 $ à 20 $ Tarif dans cette clinique Généralement 25 $ à 475 $ à Calgary
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Solo
Mobility Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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D9 6115 3 St SE, Calgary, AB · (587) 228-5016
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