Prenatal Pilates

45 min · $35 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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45 minThis 45-minute class is designed specifically for expecting mothers seeking safe, supportive movement during pregnancy. Beginning Tuesday, June 2, this 5-week series focuses on building core stability, pelvic floor awareness, posture, mobility, and overall strength to help support your changing body throughout pregnancy and prepare for birth and postpartum recovery. Classes are gentle yet effective, with modifications offered for all stages of pregnancy. Expect a welcoming environment where you can move mindfully, connect with other moms-to-be, and leave feeling stronger, more supported, and refreshed. This series may help with: Low back and hip discomfort Postural changes during pregnancy Core and pelvic floor connection Mobility and circulation Stress reduction and body awareness No previous Pilates experience is required. Pricing: $35 Drop-In Class $150 Full 5-Week Series ($30/class) Due to the progressive nature of this series, participants are encouraged to register for the full 5-week session to receive the greatest benefit and maintain consistency throughout pregnancy. Limited drop-in spots may be available pending series registration.

$35

Who offers this

1 practitioner at this clinic

Times shown are for 45 min · $35.

Mellissa StoneRMT · $35 · 45 minNo upcoming times publishedProfile

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Getting there

161 King St E, Bowmanville, ON · (905) 439-7768

Checked 6 min ago · prices come straight from the clinic