Mellissa Stone, RMT

(#mat-pilates #PerFIT) *This is a slow and controlled class (not fast). Join us for a general mat pilates class where we explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. So, what makes this class truly PerFIT? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!

This treatment is ONLY if you are suffering Chronic or Acute pain symptoms

Get ready to move, sweat, and feel alive. This high-energy 45-minute class is inspired by traditional and modern West African dance. Expect powerful rhythms, grounded movement, big arms, big hips, and nonstop cardio. No dance experience needed — just bring your energy and let the music guide you. You’ll leave empowered, sweaty, and smiling.

Are you a new mom? Or are you a mom now taking care of your second or third baby? Your body takes a beating, and we fully understand and want to help. We are looking to create the most fabulous postpartum recovery program for you, helping you rebuild and repair your pelvic floor strength.

(#mat-pilates #barre-ballet) *This is a slow and controlled class (not fast). This class offers the essence of a barre ballet exercise session, minus the barre! It's a fantastic option for cross-training, focusing on core strength, flexibility, mobility, and body awareness, making it perfect for dancers looking to expand their skills. Whether you’re a cyclist, a dancer, a yogi, or simply someone eager to improve your flexibility, range of motion, and balance, you’ll love the dynamic stretching and movement patterns we incorporate. Just a heads-up: this is a slow and controlled class. We sometimes use a yoga mat, so feel free to bring your own, or you’re welcome to use ours!

A slow, floor-based class using blankets and props to help you deeply relax, release tension, and recover.

Experience a rejuvenating full-body stretch that you won't regret. Embrace this opportunity to rest and restore your muscles after all the dedication you've shown in strength training and Pilates. You deserve this time for yourself!

This 45-minute General Mat Pilates Class.

This 45-minute class is designed for beginners who want to learn Pilates properly — without feeling overwhelmed or bored. We’ll break down the fundamentals of Pilates with clear cues, smart sequencing, and plenty of options, so you can build strength, stability, and confidence at your own pace. Expect a supportive, feel-good workout that focuses on core strength, posture, and controlled movement… because basics don’t have to be basic.

This 45-minute class is designed specifically for expecting mothers seeking safe, supportive movement during pregnancy. Beginning Tuesday, June 2, this 5-week series focuses on building core stability, pelvic floor awareness, posture, mobility, and overall strength to help support your changing body throughout pregnancy and prepare for birth and postpartum recovery. Classes are gentle yet effective, with modifications offered for all stages of pregnancy. Expect a welcoming environment where you can move mindfully, connect with other moms-to-be, and leave feeling stronger, more supported, and refreshed. This series may help with: Low back and hip discomfort Postural changes during pregnancy Core and pelvic floor connection Mobility and circulation Stress reduction and body awareness No previous Pilates experience is required. Pricing: $35 Drop-In Class $150 Full 5-Week Series ($30/class) Due to the progressive nature of this series, participants are encouraged to register for the full 5-week session to receive the greatest benefit and maintain consistency throughout pregnancy. Limited drop-in spots may be available pending series registration.

This 45-minute class is designed specifically for expecting mothers seeking gentle movement, relaxation, and support throughout pregnancy. Beginning Thursday, June 4, this 5-week series focuses on mindful stretching, breath awareness, mobility, and restorative movement to help ease common pregnancy discomforts while creating space for relaxation and connection. This calming and supportive environment encourages participants to move safely while building strength, flexibility, and confidence throughout their pregnancy journey. Breathing techniques and restorative poses may also help prepare you for labour and postpartum recovery. This series may help with: Tension in the hips, back, and shoulders Stress and anxiety reduction Improved sleep and relaxation Gentle strength and flexibility Breath awareness and mindfulness Suitable for all experience levels and stages of pregnancy. Pricing: $35 Drop-In Class $150 Full 5-Week Series ($30/class) Due to the progressive nature of this series, participants are encouraged to register for the full 5-week session to receive the greatest benefit and maintain consistency throughout pregnancy. Limited drop-in spots may be available pending series registration.

A full-body strength class focused on proper technique, controlled progress, and building real-world strength. This class is designed to help you move well, lift confidently, and get stronger without feeling overwhelmed. Expect guided coaching, scalable movements, and a balanced full-body workout every session. Perfect for beginners, returners, and anyone who wants to build strength the right way.

Join us for a calming and creative evening designed to help you slow down, connect, and unwind. This bracelet making workshop is a relaxed, hands-on experience where you (and your child, if attending together) will create a beautiful aroma bracelet using gemstone beads and lava stones. During the session, you’ll explore a selection of essential oils and choose your favourite scent to add to your bracelet. These oils are thoughtfully selected to help ease feelings of anxiety, nervousness, and tension while uplifting the mind and mood. This portion of the evening is all about creativity, connection, and making something meaningful you can continue to enjoy at home. Also enjoy a photo-booth and treats! Note: This $30 is for one adult + one child (ages 6-12) - sign yourself up as an adult and let us know the name of your child attending. Contact: info@stonermt.com OR text 905-439-7768

🌸 Mother’s Day Workshop: Relax, Restore & Reconnect 🌸 Join us on Thursday, May 14th at 7:45 PM for a special Mother’s Day evening designed to celebrate and pamper the incredible mothers in our community. This year’s experience will feature a deeply relaxing 1-hour Restorative Yin Yoga class led by Meg Koonjbeharry, complete with soothing hot stones and a calming mini sound bath to help you fully unwind, release tension, and reset. After class, enjoy a light and joyful social ending with mimosas and the opportunity to capture memories together at our Mother’s Day photo booth. ✨ This special workshop is reserved for mothers and daughters to enjoy together, creating meaningful time to slow down, connect, and celebrate one another. Spaces are limited to keep the evening intimate and relaxing, so we encourage early registration. 💜 Hosted by StoneRMT 🕢 Thursday, May 14th | 7:45 PM

(#mat-pilates #PerFIT) *This is a slow and controlled class (not fast). Join us for a general mat pilates class where we explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. So, what makes this class truly PerFIT? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!