(#mat-pilates #barre-ballet) *This is a slow and controlled class (not fast).
This class offers the essence of a barre ballet exercise session, minus the barre!
It's a fantastic option for cross-training, focusing on core strength, flexibility, mobility, and body awareness, making it perfect for dancers looking to expand their skills.
Whether you’re a cyclist, a dancer, a yogi, or simply someone eager to improve your flexibility, range of motion, and balance, you’ll love the dynamic stretching and movement patterns we incorporate.
Just a heads-up: this is a slow and controlled class. We sometimes use a yoga mat, so feel free to bring your own, or you’re welcome to use ours!
60 minSession lengthSingle length
$20–$20Price at this clinicTypically $20–$190 across Bowmanville
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At StoneRMT
Barre 🧘 Pilates - All Levels as this clinic offers it — its lengths, prices and team.
