This 45-minute class is designed specifically for expecting mothers seeking safe, supportive movement during pregnancy.
Beginning Tuesday, June 2, this 5-week series focuses on building core stability, pelvic floor awareness, posture, mobility, and overall strength to help support your changing body throughout pregnancy and prepare for birth and postpartum recovery. Classes are gentle yet effective, with modifications offered for all stages of pregnancy.
Expect a welcoming environment where you can move mindfully, connect with other moms-to-be, and leave feeling stronger, more supported, and refreshed.
This series may help with:
Low back and hip discomfort
Postural changes during pregnancy
Core and pelvic floor connection
Mobility and circulation
Stress reduction and body awareness
No previous Pilates experience is required.
Pricing:
$35 Drop-In Class
$150 Full 5-Week Series ($30/class)
Due to the progressive nature of this series, participants are encouraged to register for the full 5-week session to receive the greatest benefit and maintain consistency throughout pregnancy. Limited drop-in spots may be available pending series registration.
45 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 20 $ à 145 $ à Bowmanville
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Chez StoneRMT
Prenatal Pilates tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
