Healthy Eating 101: A Dietitian's Approach to Eating Well

60 min · $39 · 1 practitioner

Vous passez surtout du temps à parler de vos habitudes, de vos repas, de vos horaires et de ce qui bloque au quotidien — puis vous repartez avec des pistes concrètes, des objectifs clairs et un plan alimentaire adapté à votre réalité.

Usually booked forManger de façon plus structuréeMieux comprendre ses habitudes alimentairesFaire le point sur son alimentation

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60 minJoin our Registered Dietitian, Jessica Eddy, for this upcoming workshop on Thursday, May 1st from 6-7PM! What does healthy eating mean? And what does it look like from an experts perspective? Have you received contradictory information in the past? Have you wondered what this can look like from a weight-neutral standpoint? We will be having a conversation about: Healthy Eating Basics: Understanding the balance of nutrients and the importance of variety. Debunking Nutrition Myths: Clearing up common misconceptions about food and diet. Weight-Neutral Nutrition: How to approach eating without focusing on weight or body size, and understanding how diet culture affects your mental health and relationship with food. Macronutrient & Micronutrient Balance: The role of proteins, fats, carbohydrates, vitamins, and minerals in your health. Intuitive Eating: Learning to listen to hunger cues and trust your body’s needs. Practical Meal Planning: Tips for creating balanced and satisfying meals. Price: $39 + GST Location: #230 - 6845 66 Street, Red Deer! Pre-registration required. For booking: Email nutritionnow@outlook.com Or Call 403.986.7937

$39

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1 practitioner at this clinic

Times shown are for 60 min · $39.

Jessica Eddy$39 · 1 hrNo upcoming times publishedProfile

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5007 46 Street, Red Deer, AB · (403) 864-9488

Vérifié il y a 58 min · les tarifs viennent directement de la clinique