Jessica Eddy

Not sure how a Registered Dietitian can help you meet your nutrition and health goals? Book in for a free discovery call to learn how we can help you improve your nutrition and/or your relationship with food! Discuss nutrition goals or concerns, receive pricing information, and discuss service recommendations. Note: All clients interested in booking an initial nutrition assessment are required to book a discovery call with one of our Registered Dietitians. This allows us an opportunity to review your main nutrition concerns and ensure you get the most out of your initial assessment. No specific individual nutrition recommendations will be provided in this call.

Join our Registered Dietitian, Jessica Eddy, for this upcoming workshop on Thursday, May 8th from 2-3PM! We will be having a conversation about bone health at all ages, including: - The role of calcium and vitamin D in bone health. - The risks and benefits related to nutrition and bone health, and other nutrients to be aware of. - How much of each nutrient is adequate for good bone health, and what this looks like with food. - Great food sources of calcium to support bone health (including vegetarian/vegan options). - Measures to help prevent or lower Osteoporosis risk. - The evidence around joints and inflammation Price: $39 + GST Location: #230 - 6845 66 Street, Red Deer! Pre-registration required. For booking: Email nutritionnow@outlook.com Or Call 403.986.7937

This appointment is an add on to the GLA:D clinics. Specific to GLA:D clinic patients, patients will go over trending nutrition topics regarding osteoarthritis with a Registered Dietitian. This appointment is not meant to be an assessment, but rather general information and education on nutrition for osteoarthritis.

Join our Registered Dietitian, Jessica Eddy, for this upcoming workshop on Thursday, May 1st from 6-7PM! What does healthy eating mean? And what does it look like from an experts perspective? Have you received contradictory information in the past? Have you wondered what this can look like from a weight-neutral standpoint? We will be having a conversation about: Healthy Eating Basics: Understanding the balance of nutrients and the importance of variety. Debunking Nutrition Myths: Clearing up common misconceptions about food and diet. Weight-Neutral Nutrition: How to approach eating without focusing on weight or body size, and understanding how diet culture affects your mental health and relationship with food. Macronutrient & Micronutrient Balance: The role of proteins, fats, carbohydrates, vitamins, and minerals in your health. Intuitive Eating: Learning to listen to hunger cues and trust your body’s needs. Practical Meal Planning: Tips for creating balanced and satisfying meals. Price: $39 + GST Location: #230 - 6845 66 Street, Red Deer! Pre-registration required. For booking: Email nutritionnow@outlook.com Or Call 403.986.7937

The initial assessment provides us an opportunity to get to know each other, and determine your nutrition and health priorities. During this assessment we will review your past medical and mental health history, food history, relationship with food and movement, as well as any other relevant information. This session provides a foundational base to best understand your nutrition, and allows us to work with you on creating your unique and individualized plan. Clients leave this session with 1-3 goals as a starting place, and resources to help work towards their goals.

$249 + GST. Comprehensive genetic test for skin health. Helps determine how genes can influence the skin's ability to combat signs of aging, as well as markers that affect eating habits and how the body metabolizes nutrients that support skin health. Individualized recommendations developed in collaboration with your Registered Dietitian considering your unique genetic profile. Developed by world-renowned researchers. Genetic tests are based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample.

$458 + GST. Comprehensive genetic test consisting of 70 nutrition specific genetic markers. Individualized recommendations developed in collaboration with your Registered Dietitian considering your unique genetic profile. Developed by world-renowned researchers. Genetic tests are based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample.

Follow Up sessions are recommended for every client, as the majority of nutrition education is provided in these sessions, as well as other topics that you want to discuss regarding your individualized plan and nutrition goals. Additional nutrition goals and changes to current goals are also discussed in these sessions. Clients leave with more education, accountability, and additional resources to help achieve goals. The number and frequency of follow-up sessions is determined by the individualized plan created with you and your Registered Dietitian.

Join our Registered Dietitians in a 60 minute discussion about various nutrition topics. Participants can ask Registered Dietitians questions and learn about the current evidence on each topic. Resources relevant to the topic provided to participants. Option to be virtual.

Join local Registered Dietitian, Jessica Eddy, for this 60 minute workshop to learn how to have balanced meals with purchasing Canadian & local products and brands. Jessica will provide education on how to distinguish what Canadian products are, label reading and other grocery shopping tips. Date: March 13th, 2025 Time 6:00-7:00 PM Investment: $39+ GST (Resources included)

Join our Registered Dietitian, Jessica Eddy, for this upcoming workshop on Thursday, May 15th from 6-7PM! We will be having a conversation about the basics of sports nutrition for Adults, including recreational sports and other physical activities, such as gym work-outs. We will be having a conversation about the basics of sports nutrition, including: - Fuelling Prior to exercise or training. - Fuelling Post exercise or training. - Is it necessary to Fuel during? - The scoop on supplementation, such as creatine and protein powders. - How much protein is enough? - What role do carbohydrates have? - Snack ideas, examples and recipes to support healthy fuelling. -- Tips for fuelling on the go Price: $39 + GST Location: #230 - 6845 66 Street, Red Deer! Pre-registration required. For booking: Email nutritionnow@outlook.com Or Call 403.986.7937

Join our Registered Dietitian, Jessica Eddy, for this upcoming workshop on Thursday, April 17th from 6-7PM! We will be having a conversation about the basics of sports nutrition for youth, in a body positive environment. Ages 10-17 welcome! - Why fueling for sport is important and the risks of under-fueling - The relationship between food and energy/muscle strength -- Fueling Prior to movement - Fueling Post movement - Is it necessary to Fuel during? - What role do carbohydrates have? - Snack ideas, examples and recipes to support healthy fueling. - Tips for fueling on the go Date: April 17 Time 6:00pm - 7:00pm Investment: $39+ GST (Resources included) Pre-registration required. For booking: Email nutritionnow@outlook.com Or Call 403.986.7937

This appointment is an add on to the GLA:D clinics. Specific to GLA:D clinic patients, patients will go over trending nutrition topics regarding osteoarthritis with a Registered Dietitian. This appointment is not meant to be an assessment, but rather general information and education on nutrition for osteoarthritis.

This virtual initial assessment provides us an opportunity to get to know each other, and determine your nutrition and health priorities. During this assessment we will review your past medical and mental health history, food history, relationship with food and movement, as well as any other relevant information. This session provides a foundational base to best understand your nutrition, and allows us to work with you on creating your unique and individualized plan. Clients leave this session with 1-3 goals as a starting place, and resources to help work towards their goals. This appointment will include both video and audio.

Follow Up sessions are recommended for every client- virtual or in- person. The majority of nutrition education is provided in these sessions, as well as other topics that you want to discuss regarding your individualized plan and nutrition goals. Additional nutrition goals and changes to current goals are also discussed in these sessions. Clients leave with more education, accountability, and additional resources to help achieve goals. The number and frequency of follow-up sessions is determined by the individualized plan created with you and your Registered Dietitian. This appointment will include both video and audio.