Increase your confidence and your “toolkit” for treating ligamentous injuries at home! In this hands on session, you’ll learn the theory behind using Kinesiology Tape as a home care approach.
Learn about: Tape tension, direction, and placement to support ligamentous and muscular injuries. Practice taping protocols, explore step-by-step methods to offload overstressed tendons, promote recovery, and reduce re-injury risk.
Whether you’re recovering from a recent injury or simply want to bolster your self-care skills, this workshop will boost your confidence in managing ligamentous and muscle concerns at home. All materials provided—just bring comfortable clothing that allows easy access to arms and legs.
Coverage unknownInsuranceThis clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Sustain Co.
Intro to DIY Kinesiology Taping as this clinic offers it — its lengths, prices and team.
